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Week 8 - Seeking allies

I pledge to be an alert ally. I will recognise my role in championing mental health and create more mental health allies.

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Week 7 - Struggling

I pledge to be an unbiased ally. I will encourage people to seek help and not view an attempt of suicide as a sign of weakness.

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Week 6 - Reaching out

I pledge to be an approachable ally. I will be available so people can reach out.

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Week 5 - Guilt

I pledge to be an inclusive ally. I will not discriminate against my employees with mental health issues.

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Week 4 - Coping

I pledge to be a supportive ally. I will help those around me cope with the symptoms of their mental health issues by asking them how I can help.

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Week 3 - Hiding

I pledge to be a non-judgemental ally. I will listen and be present.

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Week 2 - Denial

I pledge to be an empathetic ally. I will validate the emotions of those around me and make them feel heard.

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Week 1 - Myths

Please select one of these templates to take the pledge to be mental health ally and support the #OctoberAllies campaign.

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